Mentorship Fitness for Teens & Kids
I help boost your kid's confidence by showing them how to get small wins and make them into big wins!
Each teen/kid is different but I have helped so many different kinds of kids that just need someone to help them navigate how to improve their confidence and decision making skills. We workout and we strategize on how to attack their work and goals. I am a partner with each parent to make your kid better each day and every way!
Speed, Agility, & Quickness for kids/teens.
Develop good form and get more explosive power.
Your kid/teen will learn how to move with correct form and they will be able to feel the difference as well as measure their successes.
Speed takes a long time to develop so they younger they start the better. Of course your kid/teen needs to be ready to improve and accepts help.
Strength Training for Adults & Teens.
Get STRONGER today! Learn how to apply this to your life and watch your body reward you!
In order to get strong, you need to spend time exercising the right way and adding this to your life. I don't believe in taking things away but rather adding new tools to help you achieve your goals.
Gait Analysis for Adults & Athletes.
Improve your Sprint & Running Form!
This is the best way to prevent injuries and train better. Your body is a quick learner but it needs the right changes/adjustments to get improve.
Mentorship that counts-
We help them build confidence, discipline, & leadership skills!
We Help Your Kid Build:
Confidence
Discipline
Leadership Skills
Commitment to self
Set Goals
Succeed
We believe in filling your cup and helping them learn what that means for their lifestyle and goals. Do their goals align with their actions? Do they set realistic/measurable goals? Can they commit to showing up, working hard, and put their best foot forward? We pay attention to these questions as well as many others that come up during the days and weeks. We pay attention to how to deliver coaching, instruction, and workouts. As they learn how to take care of themselfes, the more pride they will take in showing up as themselves and be better each day becuase they set goals and achieve them physically and mentally.
"Be a cup filler, not a cup dipper. Use your mind and imagination to dream and create!".